Blog

Benefits of Group Exercise - 26 February 2015
Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These-one hour blocks of time offer social inclusion opportunities, physical benefits and psychological support. You should never be bored with the variety of... Read More
What is Paleo? - 19 February 2015
Paleo, also known as Primal, Caveman, and Stone Age diet draws its core principles from our hunter-gatherer, ancestral lifestyle and combines those with modern scientific research and a good dose of common sense. The diet has gained a huge following lately and as a result it is often scrutinised,... Read More
The CrossFit Open is Here! - 30 January 2015
Hello Babes!   Open Season is upon us! The time is fast approaching for us to put... Read More
Welcome to 2015. To those of you who took 2 weeks off your... Read More
Gingerbread men are easy for kids to make and wonderful as presents or Christmas tree decorations too. In this recipie the white flour has been replaced with ground almonds, which give these gingerbread a wonderful flavor and slightly softer texture than traditional versions.  Almonds also... Read More
Despite a modest frame of only 5 feet, 3 inches and 53kgs, Christmas Abbott boasts quite a body of work. A business owner, CrossFit competitor, Olympic Lifter, Head Trainer and most recently a NASCAR pit crew front tire changer, Christmas displays a balancing act that a few could execute with... Read More
Eating Healthy on the Job - 27 November 2014
For many people, the idea of eating healthy, clean, real food for every meal is a perfectly attainable goal – in an ideal world. The reality of the situation however, is that, for many of us, our lives involve long days of travel and business meetings and happy hours and work gatherings... Read More